Blog

The Rise of Protein Across Fast Casual and Fast Food

Jay Bandy • January 27, 2026

The Rise of Protein Across Fast Casual and Fast Food

The Rise of Protein Across Fast Casual and Fast Food 
For years, carbs and indulgence ruled restaurant menus. Extra cheese, loaded fries, and oversized portions were the selling points. But something has shifted. Protein is now one of the most prominent nutrients shaping the fast-casual and fast-food industries. 

Across the country, restaurants are reworking menus, rolling out protein-focused drinks, bowls, and entrees. What once felt niche is now mainstream, driven by social media and a growing emphasis on health, fitness, and wellness. 

Why Protein Is Everywhere Right Now 
Gen Z, millennials, and Gen Alpha are immersed in wellness culture, fitness influencers, and nutrition content. Social media constantly reinforces the message: protein builds muscle, keeps you fuller longer, and supports overall health. The result? Consumers are actively seeking out high-protein meals, not just for post-workout, but for everyday eating. 

Some Americans are also prioritizing satiety and energy over indulgence. People want meals that feel filling without feeling too heavy. Protein delivers exactly that. It helps regulate appetite, supports muscle maintenance, and offers longer-lasting fullness compared to carb-heavy meals. 

The rise of GLP-1 medications like Ozempic and Zepbound is another major driver. These drugs suppress appetite and slow digestion, pushing people toward smaller, nutrient-dense meals. As they become more common, restaurants are adapting with protein-forward options that still feel satisfying. 

What Protein Trends Look Like on Menus 
Menu boards, online ordering platforms, and promotions increasingly spotlight grams of protein just as prominently as calories or price. 

Chipotle: Introduced a high-protein menu featuring bowls and entrees that range from 15 to 81 grams of protein. The brand leans heavily into customization, allowing customers to build meals that meet specific fitness or health goals. 
Subway: Reintroduced its Fresh Fit menu and launched Protein Pockets, offering sandwiches with 20-35 grams of protein in a six-inch to foot-long portion, all under 1000 calories. 
Dunkin’: Introduced protein-infused drinks made with fortified milk, with 15 grams of protein per medium beverage. This taps into the growing demand for drinkable nutrition, especially for busy consumers looking for quick breakfasts or post/pre-workout options. 
Sweetgreen: Added a macro tracking tool on their app that allows customers to view protein, carb, and fat breakdowns for every menu item. Nine of its entrees now feature over 30 grams of protein, introducing a world of wellness and convenience into the brand.
Papa John’s: Experimented with a protein-infused pizza crust that was offered for a limited time at an Atlanta location. Their menu consisted of The Veggie pizza, with 49 grams of protein, and The Meats pizza, with 55 grams of protein. 
Shake Shack: Introduced their Good Fit menu, offering high-protein, gluten-free, vegetarian, and GLP-1-friendly options. 

Why Restaurants Are Leaning In 
Protein-focused dishes often carry higher price points, boosting ticket sizes. Customers willingly pay more for items they perceive as healthier, more filling, and higher quality. These menu additions also help brands stand out in a crowded market. 

Consumers tend to show higher brand loyalty when they find restaurants that align with their wellness goals. Offering enhanced protein options gives brands a way to build deeper relationships with customers who prioritize nutrition. 

Protein also serves as a powerful marketing tool. Highlighting grams of protein instantly communicates value, functionality, and health benefits, especially to newer businesses that closely track their intake. 

The Future of Protein in Restaurants 
As wellness culture continues to shape consumer behavior, restaurants will likely expand protein-focused offerings across all categories, from beverages and breakfast to desserts and snacks. High-protein items will increasingly blend with convenience, personalization, and digital ordering tools, letting customers build meals around their specific goals. 

How Restaurants Can Incorporate Protein More Effectively 
Fast casual restaurants can jump into the protein movement in creative, approachable ways: adding protein boosts to existing menu items, offering customizable bowls and plates, developing high-protein snacks and drinks, and clearly labeling protein content across menus and digital platforms. 

Smaller portion sizes paired with higher protein density appeal to wellness-focused diners without alienating those who still crave indulgence. Limited-time protein launches, such as specialty crusts or seasonal bowls also create buzz while testing customer interest. 

At its core, the rise of protein reflects a deeper cultural shift: People want food that supports their lifestyle, not works against it. As restaurants continue to adapt, protein is reshaping not only what we eat, but how we think about fast food altogether.

Looking for ways to leverage creative protein options for your restaurant's menu?  Goliath Consulting Group has decades of experience evaluating menus and developing current, innovative LTOs and Menu Items.  Email GetResults@GoliathConsulting.com to get started today. 



By Jay Bandy May 8, 2026
Atlanta restaurant owners should prepare now for the massive business opportunities tied to FIFA World Cup 2026.
By Jay Bandy May 6, 2026
A complete Mother’s Day operations strategy for restaurant operators, covering BOH prep, FOH execution, staffing, and profitability insights.
people with phones taking pictures of food in a restaurant
By Jay Bandy May 4, 2026
social media and restaurants
By Jay Bandy April 27, 2026
How to create authenticity in restaurant marketing campaigns to stand out to customers and attract more business
By Jay Bandy April 23, 2026
Learn how strategic restaurant interior design influences guest experience, boosts revenue, and builds brand loyalty through lighting, layout, color, and atmosphere.
By Jay Bandy April 20, 2026
Discover a strategic framework for restaurant partnership marketing that drives revenue growth, strengthens community engagement, and increases brand visibility through local collaborations, seasonal promotions, and data-driven performance tracking.
By Jay Bandy April 17, 2026
In today’s competitive restaurant landscape, attention is currency. With consumers spending more time on platforms like Instagram, TikTok, and YouTube, restaurant operators must meet guests where they are—and increasingly, that means leveraging influencer marketing as a core strategy. According to Businesswire, 81% of consumers report researching or purchasing a product or service after seeing social media content from influencers, friends, or family. Additionally, QSR Magazine has reported that restaurants utilizing influencer partnerships can generate an average of $6.50 in revenue for every $1 spent—a 650% return on investment. For operators focused on measurable ROI, this is no longer a trend—it’s a strategic channel. Why Influencer Marketing Works in Restaurants At its core, influencer marketing works because of trust and relatability. Guests are more likely to try a restaurant based on a recommendation from someone they follow and engage with regularly. Unlike traditional advertising, influencer content feels organic, personal, and experience-driven. A strong example is The Halal Guys, which gained significant traction after being featured by food influencers as “the best street food in NYC.” That exposure, combined with user-generated content and word-of-mouth, helped scale the brand into an international concept. For restaurant operators, the takeaway is clear: influencer marketing can accelerate brand awareness, drive trial, and amplify digital presence when executed correctly. Identifying the Right Influencers One of the most common mistakes operators make is selecting influencers based solely on follower count. In reality, alignment matters more than reach. Operators should evaluate: • Content niche (e.g., casual dining, vegan, upscale, budget-friendly) • Audience demographics and geography • Engagement rates (comments, shares, saves—not just likes) • Content quality and storytelling ability An influencer who aligns with your brand positioning will deliver far more value than one with a larger but less relevant audience. Micro vs. Macro Influencers Understanding influencer tiers is critical for budgeting and campaign planning. Micro-influencers (10,000–100,000 followers): • Higher engagement rates • More authentic and community-driven content • Lower cost per post • Ideal for local restaurant marketing and multi-unit campaigns Macro-influencers (100,000–1M+ followers): • Broader reach and brand visibility • Higher production quality • Higher cost • Best suited for brand launches or regional/national campaigns For most restaurant groups, especially those operating in the 1–20 unit range, micro-influencers provide the most efficient return on marketing spend. Best Practices for Working with Influencers Avoid scripting content Authenticity drives performance. Influencers understand their audience and voice—overly scripted content will reduce engagement and credibility. Provide structured brand guidelines Instead of scripts, provide clear expectations: • Key messaging points • Brand positioning • Deliverables (posts, reels, stories) • Do’s and don’ts Treat influencers as strategic partners Influencers are not just guests—they are content creators working on your behalf. Ensure: • Complimentary dining experience • Seamless access to food and environment • Clear communication before, during, and after the visit Measure performance Track KPIs such as: • Engagement rate • Reach and impressions • Click-throughs (if applicable) • Sales lift during campaign windows Integrating influencer marketing into your broader marketing stack—alongside email, loyalty, paid media, and reputation management—creates a more comprehensive growth strategy. Conclusion Influencer marketing is no longer optional for restaurant operators looking to remain competitive in today’s digital-first environment. When executed strategically—with the right partners, clear guidelines, and measurable goals—it can drive meaningful traffic, increase brand awareness, and deliver strong financial returns. Author Bio Jay Bandy is President of Goliath Consulting Group, a leading restaurant consulting firm based in Atlanta, Georgia. With over 30 years of experience in restaurant operations, development, and growth strategy, Jay specializes in helping multi-unit restaurant brands improve profitability, scale efficiently, and implement data-driven marketing and operational systems. Goliath Consulting Group works with independent operators and regional chains across the Southeast and nationwide. To learn more about our services including menu development, business strategy, marketing, and restaurant operations, contact us at http://www.goliathconsulting.com or email us at getresults@goliathconsulting.com
April 15, 2026
Restaurant concept marketing has been a core pillar of the Goliath Business Model for over 16 years. Over that span, we’ve seen which marketing trends come and go, and which have lasting positive impacts for restaurant operators. From social media campaigns to strategic restaurant website design and public relations initiatives, Goliath Consulting has consistently helped restaurants not only attract attention but convert that marketing traction into real loyal customers. One of the biggest challenges restaurants face today is cutting through the digital noise. With countless brands competing for visibility online, it’s not enough to simply have a social media presence or a website. Restaurant marketing strategies need to be intentional, relevant, and results‑focused. This is where Goliath Consulting excels. We don’t just create content and marketing plans: we craft long‑term growth blueprints that turn the digital landscape into a revenue generator for your location. According to a 2022 academic study on digital marketing in the restaurant industry, social media, online branding, and online advertisements have a significant impact on restaurants’ competitiveness, helping them attract customers and enabling them to perform better against competitors who don’t use these tools as effectively. Leading the charge on these efforts is Adam Warmouth, Goliath Consulting’s Communications and Marketing Specialist. Adam brings over six years of hands‑on experience helping both small businesses and franchise owners stand out in crowded markets. His approach is defined by bold creativity, strategic insight, and a focus on measurable outcomes.
By Jay Bandy April 14, 2026
Learn how restaurant owners can create Instagram-worthy restaurants that boost guest engagement, drive traffic, and increase revenue through shareable dining experiences.
By Jay Bandy March 30, 2026
As temperatures rise and patios fill, your bar program becomes one of the most powerful revenue drivers in your restaurant. Spring and summer menus should lean into bright citrus, refreshing botanicals, and highly Instagrammable presentations—but today’s operators also need to balance that with margin control, speed of execution, and evolving guest preferences. The modern seasonal bar strategy isn’t just about cocktails—it’s about experience, inclusivity (NA options), and operational efficiency. Below are five proven spring cocktail recipes (retained from your original menu) plus mocktail expansions and key summer trends that multi-unit operators should be implementing now. Featured Spring Cocktail Menu (Operationally Simple, Guest-Friendly) These cocktails hit the sweet spot of approachable flavor profiles + premium perception, ideal for scaling across locations. Orange Blossom 1.5 oz. Old Tom Gin ¾ oz. Dolin Rouge Vermouth 1 oz. fresh orange juice Garnish: orange wedge Spring Blush 1 oz. watermelon purée ½ oz. lemon juice 2 oz. rosé wine ½ oz. curacao 2 oz. ginger ale Gold Standard Daiquiri 1 ½ oz. aged rum 1 oz. lime juice ½ oz. simple syrup The Siesta 1 ¾ oz. blanco tequila ½ oz. grapefruit juice ¾ oz. lime juice ¾ oz. simple syrup ¼ oz. Campari Maracuyá Margarita 1 ½ oz. reposado tequila ¾ oz. passion fruit liqueur ½ oz. triple sec ½ oz. lime juice ½ oz. agave nectar Garnish: salt + lime Mocktails: The Fastest-Growing Profit Center on Your Bar Non-alcoholic beverages are no longer an afterthought—they’re a high-margin, high-demand category, especially among younger guests and health-conscious consumers. Recommended Mocktail Additions Citrus Spritz NA: Fresh orange + lemon, soda water, rosemary Watermelon Cooler: Watermelon purée, lime, mint, sparkling water Passionfruit Refresher: Passionfruit, pineapple, chili salt rim Grapefruit Paloma NA: Grapefruit, lime, agave, soda Operator Insight: Mocktails typically deliver 70–80%+ margin with lower cost volatility than liquor-based drinks. Position them prominently—not as an afterthought section. Summer 2026 Bar Trends Restaurant Operators Should Act On Low-ABV & Sessionable Cocktails Guests are drinking longer but lighter. Spritzes, aperitivo-style cocktails, and wine-based drinks drive higher check averages without overconsumption risk. Execution Tip: Batch bases for speed and consistency across units. Premiumization Without Complexity Guests are willing to pay more—but only if execution is fast and consistent. Use 2–3 premium SKUs per menu Avoid overcomplicated builds that slow service Batching & Labor Efficiency With ongoing labor pressure, successful operators are: Pre-batching citrus bases Using standardized pour builds Designing cocktails under 5 touches Visual & Social-First Drinks Presentation drives sales: Bright colors (watermelon, passionfruit, citrus) Garnishes that “pop” (dehydrated fruit, herbs) Glassware consistency across locations Cross-Utilization of Ingredients Every ingredient should appear in multiple drinks + kitchen applications. Example: Watermelon purée → cocktail + mocktail + dessert Citrus mix → bar + salad dressings This reduces waste and improves margins. Strategic Takeaway for Multi-Unit Operators Your seasonal bar menu should accomplish three things: Increase beverage attachment rate Improve margin through NA + batching Enhance guest experience with fresh, seasonal relevance Restaurants that treat the bar as a strategic revenue channel—not just an add-on—consistently outperform in summer months. SEO Optimization Section Slug: spring-summer-cocktail-trends-restaurant-owners Meta Description: Boost bar sales this season with spring cocktail recipes, high-margin mocktails, and top summer beverage trends designed for restaurant owners and multi-unit operators.